Bodies that are gaining on purpose still deserve excellent medical care — arguably they need it more, not less. What gets in the way is usually the conversation: the dread of a lecture, the weigh-in reflex, the question of how much to say. This tool prepares the visit: your notes, your questions, a disclosure level you choose, and a one-page primer you can hand the clinician so you don't spend the appointment being their first introduction to the topic.
For adults 18+ · Organizes your visit — never medical advice, never eating or gaining guidance.
Two things are true at once. Deliberate weight gain carries real, well-documented risks — cardiovascular strain, blood-sugar changes, sleep apnea, joint load — and the people navigating it get the best outcomes when someone qualified is watching those markers with them. And: many people in this community avoid doctors for years because one bad visit taught them that honesty buys a lecture. Both problems have the same fix — a visit where you arrive with specific asks, the clinician gets accurate context instead of a mystery, and the relationship is set up around health markers rather than the number on the scale. That's a visit worth preparing for, and it's the one this tool builds.
If it's a therapist rather than a doctor you're preparing for, that's the Therapist Prep Pack — same idea, clinical framing instead of medical.
Small things change the texture of a medical visit, and most people don't know they can ask: you can request blind weighing (stepping on backwards, no number said aloud) or decline routine weigh-ins that aren't clinically needed that day. You can ask what gets written in your record and how to phrase sensitive context. You can bring a written list and read from it. You can bring a person. And if a clinician can't work with you without shaming you, you can leave and find one who can — the primer in this pack exists so the next first-conversation goes better than the last one did.
Talk with people who get it
Two places, the same kind rules. Pick the pace that suits you.
You can leave either one any time.